A workshop looking at the use of a single focus pad for solo training, with a focus on close range self defence /non-consensual violence. Using the non-striking hand as both a reference for the striking hand, and manipulation of the opponent.
Session will be on Zoom at the following address:
https://us02web.zoom.us/j/4305393039?pwd=RUl2ZXg3TE9zaGFzMjlqNExYcEVGZz09
Password will be sent out upon receiving the workshop fee.
Cost £5 per person